It also includes a zippered pouch with just enough room for the three true essentials keys card and phone the extra stretch mesh pouch expands to fit an energy gel or two and the velvetex lined strap wonrsquot chafe your hands over the long haul and as always the insulated podium bottle keeps your drink cold from start to finish other features include reflectivity a key clip and an adjustable cinch strap for a secure carry the podium bottle features patented jet valve technology with