If you are looking for a tasty meal that is lower in fat then turkey is a great option turkey is high in protein iron zinc potassium and phosphorus so a great way to gain many of the vital nutrients we need to keep healthyr r turkey is also a source of vitamin b6 and niacin which are both essential for the body39s energy production regular turkey consumption can also help lower cholesterol levels this meat is low gi and can help keep insulin levels stable so overall a really good c