Healthy adults 18 50 years of age seeking to support energy performance and muscle development during resistance exercise or other forms of fitness trainingas a dietary supplement begin by consuming 1 scoop of no xplode 20 mixed with 5 6 oz of cold water vary the amount of water to achieve your desired flavor and sweetness level wait 30 minutes to assess your tolerance if appropriate after 30 minutes consume an additional 1 scoop mixed with 5 6 oz of cold water and assess your toleranc