Munchy seeds pumpkin power 475g munchy seeds pumpkin power are packed with a delicious blend of sunflower pumpkin and sesame seeds this healthy snack is sporty mix and is one of most popular these three seeds are naturally high in protein fibre zinc iron vitamin e and once roasted have a very moreish nutty flavour liven up a salad with them or try dipping a banana into them a real kids favourite especially sprinkled on melted cheese and toast suitable for coeliacs vegetarians