Breathe right nasal strips original large 10 packhelps to relieve nasal congestion caused by allergies and colds provides easy breathing and temporary relief from stuffinessparticularly useful during sleep to help breathing and reduce or eliminate snoringcan also be used during exercise to allow better breathingdirectionscarefully place nasal strip to allow opening of the nasal passageswarningsunsuitable for children under 5 years of agedo not use if you are allergic to natural rubber late