Oats are well documented as a great energy source for growing bodies providing a slow release source of carbohydrates that help you feel fuller for longer they also happen to be very tasty and make a lovely cookie we39ve added in some plump sultanas a touch of coconut and flakes of quinoa quinoa is a superfood that provides a whole host of vitamins and protein and a delicious nutty flavour it is great in this flapjack but also amazing with stir frys casseroles and roast vege sala