Colour yourself to mindfulness bookjoin in with the latest calming craze gone are the days where meditation was the only answer adult colouring books are slowly becoming the hottest relaxing activityde stress with the colour yourself to mindfulness book featuring 100 mandalas and motifs to colour in and decorate to help alleviate worries whilst colouring you become oblivious to the world around you and get immersed in a world of colourif youre looking for a gift for somebody starting a n