Daytime detox to be taken every morning upon rising pour a cup of near boiling water over one tea bag and allow infusing for 3 minutes before drinking bedtime cleanse to be taken every other night before bed starting day 1 pour a cup of near boiling water over one tea bag and allow to infuse for 3 minutes before drinking daytime detox to be taken every morning upon rising pour a cup of near boiling water over one tea bag and allow infusing for 3 minutes before drinking bedtime clean