The bodytrain falcon features 12 pre set programs which will challenge users of all fitness levels there is also a manual setting for those to like to be in control of their own workout the main frame of this trainer features a strong steel build with wide stabilisers to provide a strong sturdy base the wide pedals are ergonomically designed for comfort and are non slip for added safety there is also a bottle holder included so you can stay hydrated without having to stop your workout the f