From its high grade plastic base with adjustable upright steel post and sturdy pu dummy this ironman punching man can take a lot of punishment r the large base is 53cm in diameter x 74cm in height its round shape makes it easy to roll away when you have finished your workout the base tank weighs 130kg when filled with water and is even heavier if filled with sand the heavier the base the more stable the punching man will ber one pair of fingerless sparring gloves included