The forestia meals are ready to eat single serving pouches of real food that are fantastic for taking on your next adventure with you there s no need to rehydrate with water simply heat it up and get stuck into this minty lamb casserole with long grain and wild rice which contains slow cooked tender lamb served with baby potatoes and seasoned with fresh mint and fine country herbs ideal for refuelling after a day on the trails for ingredients nutritional and allergen information please see pictu