The tacx pro form blue motion yellow jersey trainer with training matt is a great way to stay in shape over the winter months the blue motion only has winning in mind and wont settle for anything less take your training to the next level with the simple to use indoor trainer the trainer itself has 10 resistance levels and when used with the remote handlebar lever supplied its exactly like changing gear the braking system of the trainer is a powerful neodymium magnet this helps with slowin