The rego protein bar will help maximise your training gains prevent the break down of muscle when youre running short of protein and help recovery from exercise to build muscle your body needs a readily available supply of protein or protein pool rego protein bar is a great tasting and really convenient way to consume 20g of protein and keep your protein pool topped upeach 55 gram bar packs 20g of protein and comes in a chocolate and peanut variety with only 222kcals rego protein also