With 20 grams of protein mostly from whey isolate 14 grams of fibre and great flavour optimum protein bars can help support your muscle building goals anytime anywhere the day takes you theyre gluten free and made with ons legendary commitment to quality have one ready for your next optimum moment nutritional information container size box serving size 1 bar 60g servings per container 10 amount per serving total calories 211 protein 20g total carbohydrates 11g sugars 37g dietar