Say hello to a super toned tummy with bliss fatgirl sixpack formulated with an expert blend of caffeine creatine oat kernel extract manilkara tree extract menthol and a special botanical extract it firms and tones your tummy so you can activate those abs lm please note bliss fatgirl sixpack is to be combined with a healthy balanced diet and regular exercise for optimum results directions of use place the stick directly onto your skin press down to dispense the gel massage i