Whey protein supplement amount 1 816 g suitable for dieting muscle growth to be taken after training after waking 1 to 2 times daily allergy information lactose free gluten free protein source whey protein portions 72 dosage 25g calories per 100g 1 587 kj calories per 100g 374 kcal fat content 04 g carbohydrates per 100 g 05 g sugar content per 100g 04 g proteins per 100 g 92 g