40 plus the one a day for people over 40 a daily multivitamin and mineral supplement is always a great 39safety net39 to ensure your body gets all the nutrients it needsthe pressures you put your body under and the diet you have all have a bearing on the type and strength of the supplement you need but we are always here to advise and help if you can39t find the correct one for youdespite all the recommendation39s from various organisations and government departments only 13