Amisa organic spelt snack sticks sesame black cumin 150g spelt is one of the oldest cultivated grains an ancient cousin of wheat it is high in fibre has a higher content of protein and vitamins than wheat and although not gluten free spelt can be tolerated by some people with wheat allergies praised in the 12th century by st hildegarde von bingen as the best of grains tasty goodness with crunch enjoy with your favourite dip or as a crunchy snack between meals ingredients spel