Spelt is one of the oldest cultivated grains an ancient cousin of wheat it is high in fibre has a higher content of protein and vitamins than wheat and although not gluten free spelt can be tolerated by some people with wheat allergiespraised in the 12th century by st hildegarde von bingen as the best of grains ingredients100 organic white spelt cooking instructionsplace pasta in a large pan of boiling water 1lt for 100g pasta add salt to taste and simmer for 8 10mins stirring from tim