Inspiral organic coconut palm sugar 200 g organic natural vegan gluten free gmo free no msgartificial additives deriving from the nectar of the cut flower blossoms of the coconut palm this sap is translucent but as it evaporates crystals form these sugar crystals have a distinct fl avour with a hint of caramel unrefi ned 100 whole and natural this sugar has a lower glycemic index than both brown or white cane sugar of only 35 compared to 64 however it is still sugar so us