Tiana fair trade organic coconut baking flour is ideal for making delicious gluten free and fibre rich baked foods tiana fair trade organic coconut baking flour is naturally gluten free and is an effective alternative to wheat and grain flours for people who have gluten intolerances 100 pure and raw it contains carbohydrates 217 per 100g of which is 68 sugar high in dietary fibre 376 per 100g and is a good source of protein 174 per 100g tiana fair trade organic coconut bak