What is bioglan superfoods chia flax 200g chia is was well known and still is for its health promoting properties and chia is the mayan word for strength they are one of the most nutritious foods in the world gram for gram and deliver a huge amount of nutrients with very few calories flaxseed is one of the richest plant sources of omega 3 essential fatty acids and each tablespoon of ground flaxseed contains about 18 grams of plant omega 3s it also contains lignans which are phyton