Bioglan glucosamine plus contains glucosamine msm chrondroitin bioglan glucosamine plus provides a clinically validated dose 1500mg of glucosamine supported by secondary ingredients chrondroitin ampamp msm to help relieve joint symptoms such as mobility flexibility inflammation stiffness swelling and pain and help maitain ampamp restore joint structures like cartilage take 2 tablets with a glass of water after food do not exceed the recommended dose consult y