Bioconcepts vitamin b6 100mg is water soluble and isnt stored by your body therefore regular intake is essential it is commonly found in many fruits vegetables wholegrains meats soy products and nuts however may be destroyed by over cooking regular intake of vitamin b6 can benefit your bodys nervous system brain function and also aid in the development of red blood cells it is used by your body in the production of energy and as a result meeting your bodies required intake of vitamin b6