A low dose multivitamin and mineral complex designed for use throughout pregnancy and breastfeeding when there is an increased need for certain vitamins such as folic acid vitamins b6 d and e iron zinc and calcium these nutrients are vital to the growth and development of the foetus with iron provided as iron citrate a form that is readily absorbed without causing constipation also included is bilberry extract a natural antioxidant which is thought to aid circulation and help to maintain