Biocare mega gla complex 180 vegicaps mega gla complex combines high potency emulsified omega 6 fatty acids from borage oil each capsule provides approximately 4 times as much gla 161mg as a 500 mg capsule of epo features mega gla complex provides omega 6 series essential fatty acids each capsule provides approximately four times as much gla as a 500mg capsule of evening primrose oil delivering approximately 161mg of gla emulsified with lecithin to enhance bioavailability and absorption