Be smart supplement with bio synergy omega 3 6 9 author of faster the obsession science and luck behind the worlds fastest cyclists michael hutchinson writes that the one thing that i am 100 sure works and more or less everyone ive ever spoken to about it agrees is omega 3 fatty acids or fish oil omega 3 fatty acids improve our recovery by decreasing inflammation in our muscles in fact a study conducted back in 2008 and published in the journal of cardiovascular pharmacology