Increase pedal power with creatine plus strength to weight ratio is something thats very important in cycling you need to be as strong and powerful as you can to turn the pedals with force and light enough to carry yourself up the hills and creatine is proven to increase power output it39s more than a pure strength builder creatine can help you ride harder for longer finds a new study in the international journal of sports physiology and performance after supplementing with creatine mon