Big oz only use a grade organic whole grains from suppliers certified by the soil association and all our products are approved by the coeliac society by using traditional methods of rolling and flaking our grains retain the maximum dietary fibre and nutritional content nothing is added and nothing is taken away so our big oz flakes are ideal for making delicious porridges or used as a healthy cooking ingredient our buckwheat flakes are made from 100 pure buckwheat flakes and have a mell