Contains c3000mg natural dietary nitrate one 35ml dose contains 400mg natural dietary nitrate equivalent to one beet it sport shot or c05l beetroot juice the power of no nitric oxide dilute one serving with 150ml water alternatively add to a smoothie or yoghurt or mix with muesli or oats take one serving daily 1 12 hours before exercise we recommend no more than two servings per day enjoy as part of a balanced diet and healthy lifestyle