Beet it sport is a 70ml shot of concentrated beetroot juice 98 cut with concentrated lemon juice 2 developed specifically for the elite sporting world it is currently being used by many elite teams across a range of sports the sport shot contains a consistent dose of 400mg dietary nitrate the equivalent of about 500ml of beetroot juice the sport shots provide the maximum intake of nitrate in the smallest volume of liquid which is why it is preferred by elite athletes as a quick and