Simply a blend of organic birch water and not from concentrate juices has no added sugars or sweeteners has only 31kcals250ml carton provides 15 of your daily nrv of manganese birch water has been enjoyed for centuries in nordic countries as a rejuvating spring tonic and tapped apple root ginger birch water is a delicately unsweet tree tapped water flowing with natures nutrients birch water also contains naturally occuring amino acids vitamin c potassium calcium phosphor