The forestia meals are ready to eat single serving pouches of real food that are fantastic for taking on your next adventure with you there s no need to rehydrate with water simply heat it up and get stuck into this chili con carne with whole grain rice which contains ground beef cooked with kidney beans corn and a medley of red and green peppers served over whole grain rice ideal for refuelling after a day on the trails for ingredients nutritional and allergen information please see picture on