Nurofen cold ampamp flu tabletsampnbsp target your cold and flu symptoms to provide quick and effective relief for blocked nose and sinuses fever aches and pains headaches and sore throats they contain ibuprofen to relieve aches and pains as well as phenylephrine hydrochloride to ease congestionadults the elderly and children aged 12 years and over swallow 2 tablets with water every 8 hours do not chew the tablets leave at least 4 hours between doses do not take more than 6 tablets in a