Formed over 250 million years ago from ancient unpolluted seas this mineral rich pink crystal salt is unrefined and without additives use for seasoning foods in cooking or for making sole drink as with all salt use responsibly and sparingly it is advised that adults should not consume more than 6g of salt per day about a teaspoon if you feel you are using too much salt in your diet then try substituting with herbs and spices when cooking dont add salt when eating if you have alrea