Lima edamame 360g edamame is a highly versatile little bean a variety of soya harvested early like a green vegetable an ideal superfood for a balanced vegetarian diet edamame are full of goodness to enrich your cuisine they are easy to digest and are a source of high quality proteins unsaturated fatty acids fibre and a wide range of minerals this makes them one of the richest legumes they are also naturally gluten free and contain no added salt