The escape pro punchbag is an awesome punchbag to have any gym environment whether it be your own home gym or a busy commercial standard gym if you re looking for a punchbag that provides a realistic serious boxing experience then this is definitely the bag for you the high density outer foam has been designed to stay in place which is a massive improvement compared to over bags that lose shape and sag over a period of time the core stability cells inside the escape pro punchbag works toget