What are protein meals protein meals are a revolutionary concept combining cutting edge food production with the dietary needs of a physically active person the peri peri chicken meal is a combination of chicken breast with whole grain brown rice and red peppers in a spicy peri peri style sauce these meals can be cooked and prepared in 3 minutes making them ideal for when on the go or with limited time to cook they are also perfect for carrying in your bag and having as a high protein meal