A blend of dates cashews date syrup natural flavouring and the finest ingredients mixed with dark belgian chocolate chips to satisfy that sweet craving as part of a balanced diet this bar is gluten free 1 of your 5 a day and contains a natural source of fibre which is goodfull stop a blend of dates cashews date syrup natural flavouring and the finest ingredients mixed with dark belgian chocolate chips to satisfy that sweet craving as part of a balanced diet this bar is gluten free