Slip this sturdy bed rail beneath your mattress to provide an easy grip handle you can grab on to whenever you need a helping hand its perfect for using to get in and out of bed to roll over to a more comfortable position or to sit up and read it also provides a useful barrier to stop you falling out at night the handle is covered in ridged rubber so that you can hold on to it without slipping you can use it in a single or double bed and can even have one either side in a double