Ltpgt meditation is a relaxing practice that helps you to let go of stress and refocus your mind there are many different forms of meditation and they all can have a slightly different effect and result depending on the type of practice you followltpgt ltpgtthe main goal when meditating is to quieten or still the mind this is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety ltpgt ltpgtto