When you need a little nutritional help complan shake is the ideal supplement providing balanced goodness in a tasty wholesome drink available in 5 flavours complan shake is delicious and can be used in a variety of tasty recipes complan shake is best made up with 200ml wqhole milk in order to achieve a higher nutritional profile however you can also mix complan shake with water or use it in cooking each serving provides around 250 calories when made with water 386 calo