Small easy to swallow capsules with no fishy aftertaste 3 x more absorbable than standard fish oil 1 a day formula high in dha phospholipids choline tom olivers omega 3 herring caviar is a superior source of omega 3 phospholipids from sustainably sourced herring caviar these small easy to swallow 1 a day capsules are fast absorbing so will not leave any unpleasant aftertaste tom olivers herring caviar capsules are a rich source of epa dha and help support heart health