These omega 3 softgels are the next generation omega 3 essential fatty acids sustainably harvested in the pristine norwegian waters our herring caviar oil provides the highest quality mopl a rich source of omega 3s dha and epa as phospholipids and choline directions for use as a food supplement for adults take one capsule daily at mealtimes or as your health professional advises do not exceed recommended dose ingredients herring caviar oil fish oil from anchovy sardine antioxidant toc