This ultimate relaxation therapy one of the signature therapies of ayurveda aims at fast and efficient relaxation of the nervous system it consists of an initial head and shoulder massage followed by continuous pouring of warm medicated oil on the forehead the treatment continues by staying under a warm blanket and enjoying the soothing sensation of the warm oil flowing on the forehead shirodhara is one of the best ways to reduce high blood pressure insomnia stress headaches and pain an