You will enjoyrr swedish massage choice of a 60 or 90 minute sessionr r benefits includerr shortening recovery time from muscular strainr increased circulation without increased heart loadr stretching of ligaments and tendonsr skin stimulation and soothing of the nervous systemr reduces stressr r swedish massage is a system of long strokes kneading friction tapping percussion vibration and shaking motions that apply pressure between muscles and bones rubbing in the same direction a