Amisa org gf porridge oats apple ci 300gpure porridge oats with diced apple and dusted with cinnamon spice a heart healthy way to start your day our oats are batch tested for gluten using the elisa method oats have a high soluble fibre content which can help stabilize blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates high fibre intake can also help lower blood cholesterol aid digestion and and asisst bowel function