Jordans fruit and nut muesli wholegrain cereal flakes with dried fruit sweetened pineapple papaya and banana with nuts and pumpkin seeds and now with added brazil nuts for that extra crunch ingredients british wholegrain cereal flakes 58 oat flakes barley flakes wheat flakes toasted wheat flakes dried fruit nuts and seeds 42 chopped dates raisins sultanas coconut chips dried pineapple chunks pineapple cane sugar pineapple juice citric acid pumpkin seeds dried dic