Ltpgt study this body mind communication system to alter habitual behaviours and improve the way you hold and move your body freeing up movement and aiding wellnessltpgt ltpgtyoull learn about how the practice evolved and the principles that guide it the anatomy and physiology of the human body how to become mindfully aware and exercises you can do to practice the alexander techniqueltpgt ltpgt read the full course information lta hrefquothttpswwwcentreofe