Alara dreamy oats vanilla 500gdelicious and pure dreamy oats chocolate porridge contains only wholegrain oats real cocoa banana flakes and dates for some natural sweetness so creamy and yummy it is a perfect warming breakfast or a great snack for any time of the day make your breakfast a pleasure oats are a good source of solubile fibre and studies show that the inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol